You may have seen it, I’m featured on the cover of Mens Health NL, and the magazine is in stores now.
It’s been an incredible journey that taught me a lot about healthy nutrition, smart training, proper recovery, and stress management. Because we saw how inspiring this was to many people, we created something special:
Together with top coach Jasper Schmitz, my complete training program is now available in the new Fysiek Atelier app.

Inside the app, you’ll find my full 12-week training plan, how I trained in the lead-up to the shoot.
You’ll also find the program my wife Erika followed.
On top of that, the app offers valuable insights on fitness, nutrition, and lifestyle, with more inspiring content coming in the next few weeks.

Want to get started?
Go to fysiekatelier.nl or for the international version, visit physiqueatelier.com.